My wife and I were talking, this evening. We do that on occasion. Somehow we got onto the topic of the overwhelming number of people on anti-depressant meds. It got me to thinking: Is it bad medicine, i.e. are doctors just over-diagnosing Depression and doling out pills like candy in an effort to make us all Happy People? Or could it be that, societally, we truly are increasingly depressed?
While I think there is likely much of the former, I also think that the latter is very true. Somehow we, and I mean in Western Society at large - not just the Orthodox Community - are increasingly unhappy in our lives. We've lost sight of the ideal expressed in
Pirkei Avot (Ch. 4, Mishna 1) that says, "
Eizeh hu ashir? Ha'same'ach b'chelko" - "Who is wealthy? He who is happy with what he has."
I've been thinking about that a lot lately. At first, I didn't really appreciate the wisdom of those words. To me, they seemed to be anti-ambition: "Why can't you just be happy with what you have?" This never really satisfied me as a child, or as an adult. So I just chalked it up as one of those pithy sayings you see sometimes, that sound good but aren't really very useful.
Lately, though, I've taken another view on it. My wife and I have been working very hard on improving ourselves, personally and financially. So, we've been reading books and listening to books-on-tape (well, CD's really.) Among them are things like
Napoleon Hill's "
Think and Grow Rich" and "
The Secret," by Rhonda Byrne. Both books are very similar in many ways, speaking of the importance of a positive attitude, and of giving charity. (
Ayn Rand is doing backflips in her grave.)
One of the concepts that both those books, and others we've read, suggest is that the starting point for everything else they're trying to teach is
Gratitude. That's the foundation, without which you really can't get anywhere.
Now I don't know about you, but that wouldn't have been my thought. I would have said something like, Organization or Creative Thinking or Persistence, etc. So I had to think about that for awhile, and have concluded that it's true.
Gratitude is the appreciation of what you already have. It doesn't mean you don't want more, but it does mean that your life won't be
governed by what you
don't have. If that's your focus, you'll never be happy - because there will always be something you don't have, and you'll be consumed by your wanting of it. You'll convince yourself that, if you just had
that thing, you would be happy. And so, even if you inherited Bill Gates' fortune, you wouldn't be happy.
On the other hand, if you appreciate what you do have, you'll always be happy. You can focus on increasing material wealth, if that's your bent, or anything else you want to work on, and you will be happy. Once you've accomplished that, then you're ready to use the positive energy or Law of Attraction or good karma or whatever you want to call it, to your benefit.
So that's what I now believe
Chaza"l meant in
Pirkei Avot. Be grateful, and the rest will come.
But today we're continually fed a stream of negativity. Gasoline prices are going up. The war in Iraq. Bush is bad. Global warming is going to kill us all in 15 minutes. I mean, when was the last time you saw a happy story on the news? Alright, I don't mean the ones they play at the very end, showing the duck who's learned how to rollerblade or the kid who saved a puppy trapped in a meat grinder. I mean a real newsworthy story about something good. Almost never. And we're bombarded by media all day, every day.
No wonder we're all depressed!
The trick seems to be in getting back to gratitude. I'm working on that. So thanks for reading this post.